Now that the summer sports are drawing to a close & the Winter Sports like AFL, Rugby or League are well under way, lets have a look at the juniors and one of the most common sports injuries that our children get whilst taking part in most running sports.
What Is Pediatric Heel Pain?
Heel Pain is a common childhood complaint. That doesn’t mean, however, that it should be ignored, or that parents should wait to see if it will “go away.”
Heel pain is a symptom, not a disease. In other words, heel pain is a warning sign that a child has a condition that deserves attention.
Heel pain problems in children are often associated with these signs and symptoms:
- Pain in the back or bottom of the heel
- Walking on toes
- Difficulty participating in usual activities or sports.
- Pain after running sports.
The most common cause of pediatric heel pain is a disorder called calcaneal apophysitis, which usually affects 8 to 14-year olds. However, paediatric heel pain may be the sign of many other problems, and can occur at younger or older ages.
What Is the Difference Between Pediatric and Adult Heel Pain?
Pediatric heel pain differs from the most common form of heel pain experienced by adults (plantar fasciosis) in the way pain occurs. Plantar fascia pain is intense when getting out of bed in the morning or after sitting for long periods, and then it subsides after walking around a bit. Pediatric heel pain usually doesn’t improve in this manner. In fact, walking around typically makes the pain worse.
Heel pain is so common in children because of the very nature of their growing feet. In children, the heel bone (the calcaneus) is not yet fully developed until age 14 or older. Until then, new bone is forming at the growth plate (the physis), a weak area located at the back of the heel. Too much stress on the growth plate is the most common cause of pediatric heel pain.
Causes of Pediatric Heel Pain
There are a number of possible causes for a child’s heel pain. Because diagnosis can be challenging, at Sole Motion Podiatry, our Podiatrist is best qualified to determine the underlying cause of the pain and develop an effective treatment plan.
Conditions that cause pediatric heel pain include:
- Calcaneal Apophysitis. Also known as Sever’s disease, this is the most common cause of heel pain in children. Although not a true “disease,” it is an inflammation of the heel’s growth plate due to muscle strain and repetitive stress, especially in those who are active or obese. This condition usually causes pain and tenderness in the back and bottom of the heel when walking, and the heel is painful when touched. It can occur in one or both feet.
- Tendo-Achilles Bursitis. This condition is an inflammation of the fluid-filled sac (bursa) located between the Achilles tendon (heel cord) and the heel bone. Tendo- Achilles bursitis can result from injuries to the heel, certain diseases (such as juvenile rheumatoid arthritis), or wearing poorly cushioned shoes.
- Overuse Syndromes. Because the heel’s growth plate is sensitive to repeated running and pounding on hard surfaces, pediatric heel pain often reflects overuse. Children and adolescents involved in AFL, Rugby, Soccer, Athletics, Netball or Basketball are especially vulnerable. One common overuse syndrome is Achilles Tendinosis. When the Achilles tendon degenerates and becomes inflamed due to tightened calf muscles, this generally occurs in children over the age of 14. Another overuse syndrome is plantar fasciosis, which is a degeneration of the band of tissue (the plantar fascia) that runs along the bottom of the foot from the heel to the toes.
- Fractures. Sometimes heel pain is caused by a break in the bone. Stress fractures—hairline breaks resulting from repeated stress on the bone—often occur in adolescents engaged in athletics, especially when the intensity of training suddenly changes. In children under age of 10, another type of break—acute fractures—can result from simply jumping 2 or 3 feet from a couch or stairway.
Diagnosis of Pediatric Heel Pain
To diagnose the underlying cause of your child’s heel pain, the our podiatrist will first obtain a thorough medical history and ask questions about recent activities. Our Podiatrist will also examine the child’s foot and leg. X-rays are only used to evaluate the condition if conservative intervention does not improve symptoms; and in some cases a referral to a Podiatric surgeon will order a bone scan, a magnetic resonance imaging (MRI) study, or a computerized tomography (CT or CAT) scan. Laboratory testing may also be ordered to help diagnose other less prevalent causes of pediatric heel pain.
The treatment selected depends upon the diagnosis and the severity of the pain. For mild heel pain, treatment options include:
- Modify activity.The child needs to reduce or stop any activity that causes pain.
- Cushion the heel. Temporary shoe inserts are useful in softening the impact on the heel when walking, running, and standing.
- Sports Taping. Used to often tissue stress and reduce mechanical loading in the heels.
For moderate heel pain, in addition to reducing activity and cushioning the heel, our podiatrist may use one or more of these treatment options:
- Medications Nonsteroidal anti- inflammatory drugs (NSAIDs), such as ibuprofen, help reduce pain and inflammation.
- Physical therapy Myofascial Stretching or physical therapy modalities are sometimes used to promote healing of the inflamed tissue.
- Orthotic devices Functional orthotic devices prescribed by our podiatrist to help support the foot properly.
For severe heel pain, more aggressive treatment options may be necessary, including:
- ImmobilizationSome patients need to use crutches to avoid all weight bearing on the affected foot for a while. In some severe cases of pediatric heel pain, the child may be placed in a cast to promote healing while keeping the foot and ankle totally immobile.
- Follow-up measures After immobilization or casting, follow-up care often includes use of custom orthotic devices, physical therapy, or strapping.
- Surgery There are some instances when surgery may be required to lengthen the tendon or correct other problems.
Can Pediatric Heel Pain Be Prevented?
Following these recommendations can reduce the chances of a child developing heel pain:
- Avoid obesity by following a balanced nutritional plan from a qualified sports nutritionist.
- Choose well-constructed, supportive shoes that are appropriate for the child’s activity.
- Avoid, or limit wearing cleated athletic shoes or hard surfaces, particularly during preseason training.
- Avoid activity, beyond a child’s ability.
- Avoid running activity until injury heals.
If Symptoms Return
Often heel pain in children returns after it has been treated because the heel bone is still growing. Recurrence of heel pain may be a sign of the initially diagnosed condition, or it may indicate a different problem. If your child has a repeat bout of heel pain, be sure to make an appointment with our podiatrist.
If you would like to book an appointment with our Podiatrist, please call 1300 (FXFEET) 39-3338